Results 1 to 4 of 4

Thread: Best way to hydrate?

  1. #1
    Senior Member
    Join Date
    Nov 2008
    Location
    around the corner
    Posts
    548
    Years of Experience
    21
    Rep Power
    30

    Default Best way to hydrate?

    OK guys been having a tough time keeping hydrated the last few weeks. I drink plenty of water Gatorade and cut out pop and beer. Any suggestions?

  2. #2
    Senior Member Mark's Avatar
    Join Date
    Nov 2009
    Location
    Wisconsin
    Posts
    1,041
    Years of Experience
    30
    Rep Power
    57

    Default Re: Best way to hydrate?

    I have been told that the powder Gatorade works best. I load up in the morning with liquids. Even if you don't get thirsty, keep drinking.

  3. #3
    Administrator TheCableVine's Avatar
    Join Date
    May 2008
    Location
    Idaho
    Posts
    2,943
    Years of Experience
    16
    Blog Entries
    2
    Rep Power
    134

    Default Re: Best way to hydrate?

    I have a cooler with ice and two half gallon bottles of water. I have one of the bottles next to me on top of the parking brake. After every locate (almost every locate) I take a couple of swigs. If the water is getting warm I rotate it with a cold one. at the end of the day if all goes well I will have finished both bottles. usually I finish 1-1 1/2 bottles. It seems to work. I'm home at the moment in air conditioning and I have a full glass of water that I will finish within the next 10 minutes cause I know I didn't drink enough today.

    Look at it as something that just needs to be done and get on with it.

    Powder Gatorade works well. I go to BISCO (Bonneville Industrial Supply Co.) and get a case of it. a case is 40 packs that make a gallon each. You will pay about $1.40 per pack so you are saving a lot of money over gas station Gatorade. Although I'm staying away from it cause I'm trying to lose a few of lbs.
    "Change does not always equal progress."

  4. #4
    Junior Member
    Join Date
    Apr 2011
    Location
    Asia
    Posts
    19
    Years of Experience
    1
    Rep Power
    7

    Default Re: Best way to hydrate?

    Water + a dose of lemon + salt to taste
    This is what I 've found to be the quickest way to rehydrate..

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •